Topic
Protein, fiber, and the handful of dietary changes with enough evidence behind them to be worth the effort.
Our lens: Whole-diet evidence, not single-nutrient hype.
Hundreds of human trials, five grams a day, about fifteen cents. The only real decision is not to buy the expensive version.
NutritionRoughly 5% of adults hit the recommended intake. The evidence for fixing that is stronger than for most things sold as supplements.
NutritionThe government minimum and the number that shows up in muscle research are different numbers answering different questions. Neither is a typo.